Healing Space
One Day Retreat Healing

Write through healing. Feel how writing can change prospective and provide comfort.


June 7, 2017

Somewhere along the line someone shared a tactic with me that can stop the brain from going around in anxiety ridden circles. I have no idea who it was, but shoutout to them anyway. It's simply pausing the worried mind chatter and asking "and then what?" And then conti...

June 1, 2017

It's wonderful to be emboldened by the concept of how much it counts to try. I've had a version of the following Brene Brown quote on my refrigerator for years, it's a reminder that you're not wrong for speaking your truth even if it's met with resistance. You're not w...

May 21, 2017

I can safely say that while I appreciate many inanimate objects in my home, I don’t generally associate a lot of meaning to them. My lamp is awesome, but it doesn’t exactly speak to me. My dinosaur tooth fossil, on the other hand, does, but that was once a living thing...

May 17, 2017

People are more connected now than ever. This is great in certain ways, but it can also be overwhelming. We're all busy trying to take over the world, dealing with people, and scrolling through our social media notifications which alone is enough to cause overstimulati...

May 11, 2017

Stepping outside of the current reality is as puzzling as mental challenges go. At first thought, it seems to counter the highly suggested concept of being totally present in the moment. But then again, the only present moment that exists is stillness in awareness and...

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