Healing Space
One Day Retreat Healing

Write through healing. Feel how writing can change prospective and provide comfort.


February 5, 2019

Many of us may not be a fan of winter for various reasons. At times, the winter is too cold and icy for our liking. We cheer when we receive snow days, but groan when we have to venture outside. There is also the struggle to get out of bed every day due to lack of suns...

February 4, 2019

In February, we take time to raise awareness for heart disease during American Heart Month and National Red Day. However, you don’t need to consider just the health benefits of taking care of your
heart. Self-care is something else you can do too.

Here are some tips fo...

March 20, 2018

Today you will rise against the pain,

by taking the first step to never being the same.

People have said many things about you, me and others that are wrong,

I guess it’s easy to look for the worst and expect a swan song.

But you are more than what the papers would say,


February 12, 2018

Beyond the surface and into

Eyes that see into your soul;

Are feelings that I adore and would love

Unconditionally through the best and worst of times.

The definition of beauty is seen through sharing gentle words,

Insights that inspire and teach when we forget the good in...

January 26, 2018

Rainy days help me think about what matters to me,

away from the crowds of people who judge, criticize, and look for recurring themes.

Out my window I see possibility and hope,

beyond the pain that makes life harder to cope.

Every day, I wonder about my heart and soul,


January 15, 2018

Every New Year’s comes with change, and with change comes the call for resolutions: trying new things, achieving long-term goals, and becoming your best self. On her way to the local coffee shop for hot chocolate, Marina saw the pole. Flyers upon flyers covered it adve...

December 25, 2017

As children, we cry for a number of reasons: scraping our knees when we fall, someone picking on us, our feelings getting hurt by family or friends, and so on. As adults, we cry for deeper reasons: a song that moves us, the loss of a loved one close to us, the state of...

November 23, 2017

For this prompt, take time to write a poem, short story, a scene for a play or anything else you like about love. But, there is a catch. You have to talk about how love brings joy whether it’d be healing a broken heart, finding out someone reciprocates your feelings, l...

October 20, 2017

I need you to do something small,

so you can get back to standing tall.

Are you ready to breathe?

There is something you need to see.

Inhale deeply to the count of four,

exhale just the same before you do more.

Time goes too fast in this life,

with many trying to avoid strife...

September 25, 2017

Have you given yourself a moment to follow the light in your life? What if you lost the path because of difficult times? How do you find that light again?

There is a famous quote from the late civil rights activist Dr. Martin Luther King Jr. about light and darkness: “D...

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