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Byron Katie's Transformation

September 24, 2017


amidst the self hatred and pity

loathing pushed me to floor

beside a bed 

where I didn't 

deserve to sleep


one morning 

awaken by footsteps 

across flesh



the cockroach 

felt no pity

no loathing 

no self hatred

It didn't think 

it just lived


to be the cockroach 

I could set my thinking 

aside and live, 

if analyze anything 

I ask if my thinking is true

then I do the work

for every thought 

until they are no longer

colored by a filter 

I uncover the joy

of the cockroach

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