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Byron Katie's Transformation

amidst the self hatred and pity

loathing pushed me to floor

beside a bed

where I didn't

deserve to sleep

one morning

awaken by footsteps

across flesh


the cockroach

felt no pity

no loathing

no self hatred

It didn't think

it just lived

to be the cockroach

I could set my thinking

aside and live,

if analyze anything

I ask if my thinking is true

then I do the work

for every thought

until they are no longer

colored by a filter

I uncover the joy

of the cockroach